Guided Journey
Find a comfortable place where you can sit or lie down, perhaps using a scarf or blindfold to remove any external distractions. You may want to have a journal nearby to take notes when you return.
When you’re ready, hit play to travel to the lower world on the beat of the drum to meet a spirit guide in the form of an animal. This spirit guide can offer you insights, gifts, or even a healing. Trust where your imagination takes you - especially if you find yourself wondering ‘am I making this up?!’ Try and remain open to possibility; the magick is in the mystery.
*please do not do this meditation while driving or operating any equipment!
drum track credit: Twobirds, Embracing Shamanism
