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Finding Avenues of Doable Support
somatic-practice Kerrie Levy 11/12/24 somatic-practice Kerrie Levy 11/12/24

Finding Avenues of Doable Support

Building Trust // A practice to get in the habit of accessing doable support to build capacity for self-regulation and ultimately resiliency and adaptability

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Containment with Somatic Experiencing©
somatic-practice Kerrie Levy 11/5/24 somatic-practice Kerrie Levy 11/5/24

Containment with Somatic Experiencing©

Building Trust // This practice from Somatic Experiencing© can be supportive for times when you're feeling overwhelmed or flooded by feels by creating a sense of containment in the body (under 5 mins)

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Engage with Anxiety
somatic-practice Kerrie Levy 11/5/24 somatic-practice Kerrie Levy 11/5/24

Engage with Anxiety

Building Trust // A short somatic practice to bring you back into your body by engaging with physical sensations to find some ease, grounding, and rootedness (under 5 mins)

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