Building Trust // A practice to get in the habit of accessing doable support to build capacity for self-regulation and ultimately resiliency and adaptability

Building Trust // This practice from Somatic Experiencing© can be supportive for times when you're feeling overwhelmed or flooded by feels by creating a sense of containment in the body (under 5 mins)

Building Trust // A short somatic practice to bring you back into your body by engaging with physical sensations to find some ease, grounding, and rootedness (under 5 mins)