The legacy of scarcity is one of humans. It’s not about what we have to lose - the truth is, everything we love, we’ll lose - it’s about what we have to gain.

sometimes we have to make hard choices. First we must overcome our own struggles, and then there’s the perceptions of others that can make us doubt everything we worked to define for ourselves.

This post is a claiming of a boundary I’ve set that doesn’t make sense to many people, and I’m practicing being okay with that.

the unexpected leads to the unexpected, the familiar to the familiar. One is not better or more right, they both offer information and opportunities - like missing the sunrise in exchange for some clarity.

It’s not about ‘calming down’, it’s about feeling your feels without catapulting into a frenzy or collapsing into goo - that’s regulation.

Trying to remember my humanizing skills during an election that feels like a noose and sharing some resource because that’s what it’s all about.

Transitional Alchemy is about feeling and expressing the limiting beliefs part of old programming ready to be transmuted. It’s about creating lasting change to free yourself from who you’re not to step into who you are.

because even when it's hard, connection is worth it.

Not only is sensitivity cool, it’s also human.

a call for more ceremony.

and a story of breaking free.

I followed my heart (despite my heads objections) to Costa Rica. Here’s what happened.

And a casual hit of embodied enlightenment.

and my soapbox about Sacred Work.

And a closet full of lies.

Navigating the head vs. heart

Because the story that says mistakes are a reflection of my worth is exhausting.

It’s brutal out here, taking care of yourself, or resourcing, is how we build the resiliency to create lasting transformation.