
Finding Avenues of Doable Support
Building Trust // A practice to get in the habit of accessing doable support to build capacity for self-regulation and ultimately resiliency and adaptability

Containment with Somatic Experiencing©
Building Trust // This practice from Somatic Experiencing© can be supportive for times when you're feeling overwhelmed or flooded by feels by creating a sense of containment in the body (under 5 mins)

Engage with Anxiety
Building Trust // A short somatic practice to bring you back into your body by engaging with physical sensations to find some ease, grounding, and rootedness (under 5 mins)

Guided Journey
Divine Co-Creation // Typically a journey is done with simply an intention and the beat of a drum, but that can be hard to access for some. This guided journey invites you to visit the lower world and to meet a spirit guide in the form of an animal (10mins)

You are the Oracle
Self Inquiry // You are the Oracle invites you to attune within to answer the questions you may have about your journey in the present moment using prompts and oracle cards as inspiration for your empowerment