Nourish with Resource

Building Trust // A practice to get in the habit of accessing doable support to build capacity for self-regulation and ultimately resiliency and adaptability

Building Trust // This practice from Somatic Experiencing© can be supportive for times when you're feeling overwhelmed or flooded by feels by creating a sense of containment in the body (under 5 mins)

Building Trust // A short somatic practice to bring you back into your body by engaging with physical sensations to find some ease, grounding, and rootedness (under 5 mins)

Divine Co-Creation // Typically a journey is done with simply an intention and the beat of a drum, but that can be hard to access for some. This guided journey invites you to visit the lower world and to meet a spirit guide in the form of an animal (10mins)

Self Inquiry // You are the Oracle invites you to attune within to answer the questions you may have about your journey in the present moment using prompts and oracle cards as inspiration for your empowerment

Remember Your Wholeness // Notice what’s out of alignment with this guided meditation (under 5 minutes)

Building Trust // Practice attuning within to hone in your intuition and relationship with yourself (under 5 minutes)

Divine Co-Creation // This guided meditation invites you to notice what it feels like to connect with the divine spark within and all around you (5 minutes)